Dealing with Divorce During Thanksgiving & the Holidays
Divorce is an emotionally challenging process at any time of year. However, during the holiday season, it can be extremely difficult to deal with. Our Clinton divorce attorneys provide compassionate legal assistance to individuals facing divorce, and we want to provide some tips for maintaining a healthy outlook during this stressful time.
Don’t Focus on the Past
Being stuck in nostalgia can lead to depression and emotional distress during the holidays. While the memory of Thanksgivings and holidays gone by will always be there, choose to focus on the present. Create new traditions and think of creative ways to enjoy the holidays as they are now.
Don’t Go It Alone
Friends and family members are often great sources of support during this difficult time. If you are feeling sad or anxious, the best thing you can do is to talk it over with a trusted individual. It is important to not isolate yourself. Friends and family can help you process the sorrow during the holiday season.
Focus on the Positive
Thanksgiving is a time to give thanks for what you have. Make a list of 5 things you are thankful for every day, and watch it grow as the weeks pass. This will help you keep a positive outlook even during this difficult time.
You may need to create new traditions, as well as share time with your children. Throughout the process, be flexible and refuse to let bitterness rule. Complaining will always make things worse, so be willing to work with your ex-spouse and never speak ill or him or her.